Warm Up
Endurance:
4RFT
10 Burpees
200m Run
10 Burpees
10 DB Hang Squat Cleans 15/10
200m Run
10 Burpees
10 DB Hang Squat Cleans 15/10
10 Pull ups
CrossFit Partner WOD: AMRAP 25
10 DB Deadlifts 15/10
8 DB Hang Squat Cleans 15/10
6 DB STOH 15/10
Recovery