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Crossfit Harrogate

Welcome
Membership
Timetable
Blog
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Simon Fitzgerald
2 July 2015

Fri 030715 - Crossfit Harrogate WOD

Simon Fitzgerald
2 July 2015

1.    Warm up

2. Skill

Deadlift

3. WOD

Spa Town Throwdown WOD 3

4. Recovery banded

hamstring stretch

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