1. Warm up
2. Skill
Thruster
3. Strength
Thruster
3-3-3-3-3
4. WOD
Masters at War (2014)
EMOM 5
5 x KB swing then (32/24) Then
Row as far as possible in 3 minutes
3 minutes rest
EMOM 5
3 x Thrusters (45/30) Then
Row as far as possible in 3 minutes
Score is number of meters rowed
5. Recovery
FR quads/spine