Fri 040518 CrossFit Harrogate Workout


Warm Up

Strength: Ring Muscle Up

If you can complete Kipping Ring Muscle Ups...
Kipping Muscle Ups 6x3

If you can complete Strict Muscle ups...
Practice the kipping muscle up 6x1

Progressions to work on movement pattern of the Ring Muscle Up.

WOD: Nasty Girls
3 rounds for time of:
• 50 Squats
• 7 Muscle-ups
• 10 Hang power cleans 60/40