Strength: Ring Muscle Up
If you can complete Kipping Ring Muscle Ups...
Kipping Muscle Ups 6x3
If you can complete Strict Muscle ups...
Practice the kipping muscle up 6x1
Progressions to work on movement pattern of the Ring Muscle Up.
WOD: Nasty Girls
3 rounds for time of:
• 50 Squats
• 7 Muscle-ups
• 10 Hang power cleans 60/40