Warm Up
Endurance:
40/30 Air Bike Cals
Grace
30 Clean & Jerks 50/35
40/30 Cal Row
Isabel
30 Snatches 50/35
40/30 Air Bike Cals
Partner WOD: AMRAP 30
Partner 1
8 Pull Ups
1 Deadlift 100/70
8 Burpees over bar
Partner 2
8 Pull Ups
2 Deadlifts 100/70
8 Burpees over bar
Partner 3
8 Pull Ups
3 Deadlifts
8 Burpees over bar
Deadlifts increase by one rep each set
Recovery