Ryan Tansley

3 August 2017

Fri 040817 CrossFit Harrogate Workout

Ryan Tansley

3 August 2017

Warm Up

Strength: Power Snatch 5x2 @75%

WOD: AMRAP 9

6 Power Snatches 42.5/30
12 Wall Balls 20/14

Recovery

Newer PostSat 050817 CrossFit Harrogate Workout

Older PostThurs 030817 CrossFit Harrogate Workout

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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