Warm Up
Endurance: 4RFT
30 KB Swings 32/20
20 Triple Unders
400m Run
Team WOD: AMRAP 30
Work for 30s rest for 30s
Work for 30s then rotate
100 DB Snatches 20/15
100 Burpees
100 Cal Row
100 Wall Balls 20/14
Recovery
Warm Up
Endurance: 4RFT
30 KB Swings 32/20
20 Triple Unders
400m Run
Team WOD: AMRAP 30
Work for 30s rest for 30s
Work for 30s then rotate
100 DB Snatches 20/15
100 Burpees
100 Cal Row
100 Wall Balls 20/14
Recovery