Sat 050817 CrossFit Harrogate Workout

Warm Up


Endurance: 4RFT
30 KB Swings 32/20
20 Triple Unders
400m Run


Team WOD: AMRAP 30
Work for 30s rest for 30s

Work for 30s then rotate

100 DB Snatches 20/15
100 Burpees
100 Cal Row
100 Wall Balls 20/14

Recovery