1. Warmup
2. WOD
2 Teams - 3 Rounds
In Cannon.
60m Prowler Push (50/30)
30 KB Swings (24/16)
15 Goblet Squats (24/15)
10 Push Press (35/25)
6 Strict Pull up
(The 6 Pull ups will be split into
2 Normal
2 Reverse grip
2 Wide grip)
3.Recovery Couch Stretch