Sat 051215 - Crossfit Harrogate WOD

1. Warm up

2. Skills

OHS

3. WOD

08:00 CFE

5 Rounds

400m Run

30 Jump Pull Ups (Bar should be at wrist height)

30 Ring Rows

09:00 CF

Nancy

5 Rounds

400M Run

15 OHS - (42.5/30)

4. Recovery Barbell Roll Quads