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Ryan Tansley
4 January 2018

Fri 050118 CrossFit Harrogate Workout

Ryan Tansley
4 January 2018
uusi-crossfit-routa-oulussa.jpg

Warm Up



Strength: Bench Press 6x3



WOD: AMRAP 9
1-2-3-4-5....
Man Makers 15/10
10m OH Walking Lunge between each set


Recovery

Newer PostSat 060118 CrossFit Harrogate Workout
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