Warm Up
Endurance:
2 Rounds
500m Row
20 Clean & Jerks 60/40
30 Burpees
40 Ring Rows
50 Double Unders
New Year Community Workout
5x AMRAP 4
90s Rest Between AMRAPs
8 Wall Balls
8 Sit Ups
7/5 Cal Row
10 Lunges
4 Down Ups
6 Ring Rows
Max Cals Air Bike
10 DB Thrusters
10 Half V Sits
Recovery