Fri 050216 - Crossfit Harrogate WOD

1. Warm up

2. Strength

4 attempts to find a max length handstand (against the wall)

3. WOD ‘Blake’

4RFT

30m OH Walking Lunge (20/14 medball)

30 Box Jump (24/21)

20 Wall Ball (20/14)

10 HSPU

4. Recovery- Calf stretch