Simon Fitzgerald

3 February 2016

Thur 040216 - CrossFit Harrogate WOD

Simon Fitzgerald

3 February 2016

1. Warm up

2. Skill

Touch and Go Clean

3. WOD

Grace

30 C&J (60/32.5)

4. Recovery- LB into delts and traps

Newer PostFri 050216 - Crossfit Harrogate WOD

Older PostWed 030216 - CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace