1. Warm up/mobilize
2. Skill
Plate GTOH
3. WOD
Spa Town Throwdown WOD 2
With a continuously running 15 minute clock:
Athlete 1
AMRAP 5 Mins
10 Plate GTOH 20/15kg
10 Box Jump overs 24/21in
5 K2E
Athlete 2 will begin at 5 minutes
Athlete 3 will begin at 10 minutes
4. Skill
Rest of class to work on a skill of choice
5. Recovery
Couch Stretch