Thurs 040615 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Negative Pull Ups

5 x 3

3. Skill

KB Clean

4. WOD

AMRAP 7

12 x KB Swings (24/20)

12 x KB Clean (24/20)

1 x Wall Walk

5. Recovery

Bicep stretch, LB in delts