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Ryan Tansley
5 October 2017

Fri 061017 CrossFit Harrogate Workout

Ryan Tansley
5 October 2017
Deadlift-CrossFit-e1458269618822.jpg

Warm Up



Strength: Romanian Deadlifts 4x12 @30%



WOD: 7RFT
1 Power Clean 80/50
10 Deadlifts
100m Run


Recovery

Newer PostSat 071017 CrossFit Harrogate Workout
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