Sat 071017 CrossFit Harrogate Workout

Warm Up


Endurance:
EMOM 30
1. 15 Pull Ups
2. 7 Burpees
3. 50 Double Unders
4. 8 Burpees
5. 15 DB Thrusters 15/10
6. 9 Burpees


Teams of 3:

4k Row
3k Run
100 Syncro Down Ups

Partition reps as you wish


Recovery