Fri 061115 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Parallette shoot through (with kettlebell)

3 x 10 reps

3. Strength

800m run for time

3. WOD

3RFT

5 Rope Climbs

10 Dips

15 sandbag GTOH (25/20)

4. Recovery