1. Warm up/mobilize
2. Skill
Handstands
3. Strength
Handstand holds – accumulate 2 minutes
4. WOD
Endurance:
Bull
2 rounds for time of:
200 DU
50 Overhead Squats (60/42.5)
50 Pull-ups
1 mile run
CF:
AMRAP 15
5 Press (30/20)
5 Push Jerk (30/20)
15 goblet squats (24/20)
4. Recovery