Warm Up
Strength: L Sit Holds 10x20s
WOD: 2RFT
30 DB Walking Lunges 15/10
30 DB Thrusters 15/10
30 Half V sits
Recovery
Warm Up
Strength: L Sit Holds 10x20s
WOD: 2RFT
30 DB Walking Lunges 15/10
30 DB Thrusters 15/10
30 Half V sits
Recovery