Sat 080417 CrossFit Harrogate WOD

Warm Up


Endurance: Chelsea!
EMOM 30
5 Pull Ups
10 Press Ups
15 Air Squats

Scale reps as well as movements


Partner WOD: Double Franpee
21-15-9-9-15-21
Thrusters 42.5/30
Burpees over bar

Recovery