1. Warm Up:
2. Skill
Split Jerk
3. Strength
Split jerk 15 mins to find a 2RM
4. WOD
Chipper
SDHP 30 (42.5/30)
Ring Dips 20
2 Rounds
*No Rest-Move Onto Thruster/Pistols*
Thrusters 20 (42.5/30)
Pistols 10
2 Rounds
*No Rest-Move Onto HSPU/KBS*
KBS 30 (24/16)
HSPU 20
2 Rounds
Recovery- Chest Stretch