1. Warm Up:
2. Skill
Hang Snatch
3. Strength
Hang snatch x 3 EMOM
start at 15/25 and make 2.5 to 5kg jump each minute until you fail to complete 3 reps (if you fail, one re-attempt allowed. if you fail again, you’re done)
4. WOD
5RFT
Rope Climbs 3
L-Sits 20 Second Holds
200M Run
5. Recovery- Wrist stretches