Fri 080416 CrossFit Harrogate WOD

Warm up:

Skill: Power Snatch

Strength: 15mins to find 3RM Power Snatch

WOD:

5-4-3-2-1

Power Snatches 60/40

15-12-9-6-3

Burpees over bar

10 minute time cap

Recovery: Lacrosse ball into traps