Sat 090416 CrossFit Harrogate WOD

Warm up

CFE: AMRAP 25

15 Deadlift 80/60

50 Double Unders

15 DB Push Press 15/10

200m Run

CF Partner WOD: AMRAP 30

500m Row/ 400m Run

8 DB Thrusters 20/15

8 C2B

Recovery: Banded Hamstring Stretch