1. Warm up
2. Skill
Hang Squat Clean
3. WOD
In Teams of 4
a) in 15 Minutes Row a total of 3000M
The remainder of the 15 Mins can be spent resting - Time to complete the 3k row will be captured
Then
15 minutes to find a 1RM Hang Squat Clean for each team member
The score will be the combined total for all team members
4. Mobility
Super couch