If the dog can do it.....
1. Warm up
2. Skill
Rope Climb
3. Strength
09:00 - Strict Press 3-3-3-3-3
4. WOD
08:00 CFE
400m Run
15 OHS (35/25)
30 KB SDHP (24/16)
400m Run
12 OHS (35/25)
20 KB SDHP (24/16)
400m Run
9 OHS (35/25)
10 SDHP (24/16)
400m Run
09:00 CF WOD
8RFT
100m Run
2 x Rope Climbs
7 x Strict Press (35/25)
5. Mobility