Warm Up
Strength: Weighted Scap Pull Ups
5x8
60s Rest
Then...
COB Holds ME x5 (at least 10s)
Either...Toes on Box/ BW/ Banded (Resisting)
60s Rest
Record weight on Scap Pull Ups
WOD: Death By...
DB Front Squats 15/10
EMOM: 3 DB Box Step Overs 24/21
Score = Last Completed Round + Extra Reps
Recovery