Sat 090618 CrossFit Harrogate Workout


Good Luck to Runners in this years Knaresborough Bed Race

Warm Up


10 Rounds
2 mins On/ 2 min Off
2 Rounds of
5 Pull Ups
10 Press Ups
15 Air Squats
In remaining time...Max Cal Air Bike/ Row

Aim to complete 2 rounds in 70 seconds. Any longer than 80 seconds and you must scale number of reps.
Intensity > Rx on this one

Partner WOD:
15 KB Swings 24/16
14 V SIts
13 Press Ups
12 Plate GTOH into Lunge 20/15
11 Burpees onto Plate

Time Cap 35 Minutes