Good Luck to Runners in this years Knaresborough Bed Race
Warm Up
Endurance:
10 Rounds
2 mins On/ 2 min Off
2 Rounds of
5 Pull Ups
10 Press Ups
15 Air Squats
In remaining time...Max Cal Air Bike/ Row
Aim to complete 2 rounds in 70 seconds. Any longer than 80 seconds and you must scale number of reps.
Intensity > Rx on this one
Partner WOD:
YGIG
6RFT
15 KB Swings 24/16
14 V SIts
13 Press Ups
12 Plate GTOH into Lunge 20/15
11 Burpees onto Plate
Time Cap 35 Minutes
Recovery