Warm Up
Strength: Romanian Deadlift 3x20
WOD: 5 Rounds
20 Deadlifts 80/60
20 Sit Ups
20 DB Snatches 15/10
2 minutes rest between rounds
Recovery: Hamstring stretch
Warm Up
Strength: Romanian Deadlift 3x20
WOD: 5 Rounds
20 Deadlifts 80/60
20 Sit Ups
20 DB Snatches 15/10
2 minutes rest between rounds
Recovery: Hamstring stretch