Ryan Tansley

8 July 2016

Sat 090716 CrossFit Harrogate WOD

Ryan Tansley

8 July 2016

Warm Up

Endurance: Kelly

5RFT

400m Run

30 Box Jumps 24/21

30 Wall Balls 20/14

Partner WOD: 6RFT

400m Run

30 Box Jumps 24/21

30 Wall Balls 20/14

Recovery