Fri 080917 CrossFit Harrogate Workout

Warm Up


Strength: Ring Dips

Weighted 5x1 Max Weight
BW 3x Max Reps
Scaled 5x7


WOD: For Time
For time:
 Run 400 meters
 50 pull-ups
 Run 400 meters
 50 push-ups
 Run 400 meters
 50 sit-ups
 Run 400 meters
 50 squats


Recovery