Sat 090917 CrossFit Harrogate Workout

Warm Up


Endurance: 30-20-10-20-30

KB Swings 20/12
KB STOH
KB Lunges

10 HSPU between sets


Partner WOD: Teams of 3, AMRAP 26

250m Row
14 Wall Balls 20/14

One working/ One resting/ One holding 20/15 plate overhead


Recovery