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Ryan Tansley
9 February 2017

Fri 100217 CrossFit Harrogate WOD

Ryan Tansley
9 February 2017

Warm Up


Strength: Muscle Up Progressions


WOD: AMRAP 9
3 Muscle Ups
6 V Sits
9 Box Jumps 24/21


Recovery

Newer PostSat 110217 CrossFit Harrogate WOD
Older PostThurs 090217 CrossFit Harrogate WOD
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