Warm Up
Endurance: The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.
Partner WOD: AMRAP 27
200m Run
5 C2B
5 TTB
Recovery