1. Warm up/mobilise
2. Skill 1
Handstand Work
3. Skill 2
Pistol
4. WOD
10-8-6-4-2
HSPU
Plate Ground To Overhead (25/20)
Pistol (both legs count as 1 rep)
5. Recovery
lacrosse ball glutes and deltoids
1. Warm up/mobilise
2. Skill 1
Handstand Work
3. Skill 2
Pistol
4. WOD
10-8-6-4-2
HSPU
Plate Ground To Overhead (25/20)
Pistol (both legs count as 1 rep)
5. Recovery
lacrosse ball glutes and deltoids