Fri 100415 - CrossFit Harrogate WOD

Simon Fitzgerald

9 April 2015

1. Warm up/mobilise

2. Skill 1

Handstand Work

3. Skill 2

Pistol

4. WOD

10-8-6-4-2

HSPU

Plate Ground To Overhead (25/20)

Pistol (both legs count as 1 rep)

5. Recovery

lacrosse ball glutes and deltoids