1. Warm up/mobilise
2. Strength
Monthly Challenge
3. Skill
Medball Clean
4. WOD
AMRAP 9
10 x medball cleans (20/16)
10 x ring rows
5. Recovery
banded quad stretch
bicep stretch
1. Warm up/mobilise
2. Strength
Monthly Challenge
3. Skill
Medball Clean
4. WOD
AMRAP 9
10 x medball cleans (20/16)
10 x ring rows
5. Recovery
banded quad stretch
bicep stretch