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Ryan Tansley
10 August 2017

Fri 110817 CrossFit Harrogate Workout

Ryan Tansley
10 August 2017

Warm Up



Strength: Split Jerk 5x1



WOD: 25-15-5
STOH 42.5/30
KB Swings 24/16
Box Jumps 24/21


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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