Sat 120817 CrossFit Harrogate Workout

Warm Up


Endurance:
1 Mile Run
3 Mins Rest
5 Rounds
8 Pull Ups
14 Wall Balls 20/14
3 Mins Rest
1 Mile Run


Partner WOD: AMRAP 22
YGIG
10 Sit Ups
10 KB STOH 24/16 5EA
10 TTB
10 Goblet Squats


Recovery