Fri 110915 - Crossfit Harrogate WOD

1.    Warm up

2. Skill

TnG Deadlift

3. Strength

5x3 TnG DL @ B/W

4. WOD

5 rounds

7 Body weight Deadlift

200m Sprint

90 Secs rest between each round. Capture separate times for each round

5. Recovery

Foam roll spine