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Simon Fitzgerald
9 September 2015

Thurs 100915 - CrossFit Harrogate WOD

Simon Fitzgerald
9 September 2015

1.    Warm up

2. Skill

HP Snatch

3. Strength

5x3 Pull up negatives

4. WOD

5RFT

5 Hang Power Snatch (50.30)

5 Wall Walks

30 secs rest between rounds

Rest 1 minute after the 5th round, then...

2 x 400m Sprint (1 minute rest between attempts)

5. Recovery

Banded hamstring stretch

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