1. Warm up
2. Skill
HP Snatch
3. Strength
5x3 Pull up negatives
4. WOD
5RFT
5 Hang Power Snatch (50.30)
5 Wall Walks
30 secs rest between rounds
Rest 1 minute after the 5th round, then...
2 x 400m Sprint (1 minute rest between attempts)
5. Recovery
Banded hamstring stretch