Fri 111215 - CrossFit Harrogate WOD

Michael taking a post WOD nap!

Warm up-

Strength- 5x5 Pause Back Squats @60%

WOD- 2 x AMRAP 4

7 Box Jump overs 24/21

10 Ring Dips

13 V Sits

2 mins rest between AMRAPs

Recovery- LB into spine