Warm up-
Strength- 3x 30s ME Battle ropes
Partner WOD: 2 minutes per exercise 30s rest between exercises
4 Rounds (CFE) 2 Rounds (CF) for max points
Burpees over KB
Goblet Squats 24/16
Press ups on KB (2 KBs needed)
Goblet Lunges 24/16
1 person working at a time, pairs choose when to change over
Burpees= 2 points
Goblet Squats = 1 point
Press ups = 1 point
Goblet Lunges both Legs = 1 point
Recovery- Lat Stretch