Ryan Tansley

11 August 2016

Fri 120816 CrossFit Harrogate WOD

Ryan Tansley

11 August 2016

Warm Up

Strength: AFAP 500m Row

WOD: Jackie

1000m Row
50 Thrusters 20/15
30 Pull Ups

Recovery

Newer PostSat 130916 CrossFit Harrogate WOD

Older PostThurs 110816 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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