Sat 130916 CrossFit Harrogate WOD

Ryan Tansley

12 August 2016

Warm Up

Endurance: 4RFT

800m Run
30 Burpee Wall Balls 20/14
30 V-Sits

Partner WOD: AMRAP 25

800m Run together
40 Partner Wall Balls
40 Partner Medball Sit Ups

Recovery