Warm Up
Strength: Ring Press Ups 5x7
Double Waitor Walks 5x20m
Farmers Walks 5x20m
WOD:
200m Run
12 Thrusters 42.5/30
9 Burpees Over Bar
Recovery
Warm Up
Strength: Ring Press Ups 5x7
Double Waitor Walks 5x20m
Farmers Walks 5x20m
WOD:
200m Run
12 Thrusters 42.5/30
9 Burpees Over Bar
Recovery