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Ryan Tansley
12 April 2018

Fri 130418 CrossFit Harrogate Workout

Ryan Tansley
12 April 2018
Fitness-Motivation-6-210x210.jpg

Warm Up



Strength: Ring Press Ups 5x7

Double Waitor Walks 5x20m

Farmers Walks 5x20m


WOD:
200m Run
12 Thrusters 42.5/30
9 Burpees Over Bar


Recovery

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