Warm Up
Endurance:
15RFT
45 Double Unders
9 Wall Balls 20/14
7 Burpees onto plate
Partner WOD:
AMRAP 10
100m Run
10 Sit Ups
AMRAP 10
200m Run
15 Hollow Rocks
AMRAP 10
400m Run
20 V Sits
One athlete completes the full round, then swap.
30s Rest between AMRAPs
Recovery