Warm Up
Strength: 20 Minutes to find 1rm Push Jerk & Split Jerk
WOD: EMOM 8
Odd: 8 Hang Power Cleans + STOH 60/40
Even: 11 Burpees over bar
Warm Up
Strength: 20 Minutes to find 1rm Push Jerk & Split Jerk
WOD: EMOM 8
Odd: 8 Hang Power Cleans + STOH 60/40
Even: 11 Burpees over bar