Warm Up
Endurance:
4 Rounds
200m Run
6 Front Squats 70/45
2 Rounds
400m Run
12 Deadlifts 80/50
1 Round
800m Run
18 GTOH 60/40
Weight is heavy, reps should be unbroken until GTOH which should be singles or doubles.
Partner WOD: AMRAP 25
AMRAP 25
400m Run Together
YGIG
30m OH DB Lunges 15/10
Share
30 Pull Ups
Syncro
15 Down Ups