Warm Up
Strength: Squat Cleans 5x1
If feeling good, go for new 1RM
WOD: The Open 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
• 60-calorie row
• 50 toes-to-bars
• 40 wall-ball shots 20/14
• 30 cleans, 60/42.5
• 20 muscle-ups
Recovery